COACHING & COUNSELLING
"The most valuable conversations
need space to be heard."
A safe space for individuals navigating emotional overwhelm, burnout, and life transitions.
Perhaps you are feeling exhausted, stuck in a pattern, navigating change, struggling to slow down, questioning who you are, and feeling disconnected.
Through coaching and counselling, Balm & Nook was created to help you make sense of what you’re holding, whilst supporting you in building self-awareness.
Whatever brings you here, you are welcome.
Ways we can work together
Coaching
Coaching is designed to help you gain clarity, navigate challenges, and better understand the patterns that influence your decisions, behaviours, and relationships.
Coaching supports you with:
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Limiting beliefs
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Life transitions and new chapters
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Confidence and self-doubt
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Communication and boundaries
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Emotional regulation and resilience
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Decision-making and direction
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Identity and belonging
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Business and professional growth
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Conflict resolution
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Mindset shift
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Seeking clarity
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Employment advise
Counselling
Counselling offers a safe space where you can explore your thoughts, emotions, and experiences without judgement.
Counselling supports you with:
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Burnout and stress
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Anxiety and low mood
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Grief, loss and trauma
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Global crisis
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Shame and guilt
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Loneliness and isolation
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Self-worth and understanding
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Difficulty managing emotions
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Unhelpful patterns or habits
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Relationship dynamics
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Transitional seasons
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Health anxiety
Tosin is a certified Neuro-Linguistic Programming (NLP) coach who is also trained in Nonviolent Communication (NVC), with over 20 years of experience across the creative industry, facilitation, communications and marketing, advocacy, and community-focused work.
Her approach combines emotional awareness, reflective practice, and a connection between the mind and body to support people in understanding themselves better whilst navigating life.
Alongside her coaching practice, Tosin is currently training as a counsellor whose work is embedded in empathy, compassion, and kindness.
Her work often focuses on burnout, overwhelm, grief and loss, identity and life direction, work-life balance, and the emotional impact of physical illness. She also supports people of all genders in exploring their emotions while developing a greater understanding of themselves.
Alongside one-to-one work, Tosin has a strong interest in advocacy and community-centred practice, creating spaces where people feel heard and understood.
Through Balm & Nook, Tosin creates and facilitates reflective spaces that help people slow down and make sense of their internal experiences.
