top of page
Vector 1630.png

Soothe. Restore. Breathe.

Welcome to Balm & Nook, The Soothing Space.
Vector 1630.png
Tosin is standing holding a cup

I’m Tosin, a Neuro-Linguistic Programming (NLP) Coach and Trainee Therapist in my final year of training. I provide a calm, supportive space where you can pause, reflect, and reconnect with what truly matters to you. I help people navigate conflict, overcome obstacles, build resilience and nurture personal growth.

Over the years, I’ve worked with many people navigating life’s ups and downs. I bring curiosity, compassion, and a goal-focused approach to each session, helping you uncover your strengths and take meaningful steps toward the life you want. My approach focuses on mindset, self-talk, communication, and life planning, empowering you to feel confident, motivated, and ready to create lasting change.

At Balm & Nook, the goal is to create a supportive space for reflection and clarity. I’ll help you explore, uncover insights, and take meaningful steps toward the life you want.

Vector 1630.png

Start your journey to well-being.

Whether you’re navigating life transitions or pursuing personal growth, I offer sessions that help you gain clarity and take practical steps toward the life you want.

Tosin is sitting by her desk with her laptop

Coaching

Overcome obstacles and achieve meaningful transformation.

Tosin is coaching a client

Counselling

Explore what you feel, what you’ve lived through, and what you need.

Healing doesn’t happen in isolation.

Wellbeing thrives in connection and community. Balm & Nook strive to meet people where they are, without judgment. Learn more about the outreach initiatives and how you can be part of this collective effort.

bottom of page